Research into knitting and crocheting has found that all needlework is extremely good for your health.

Scientific eveidence has found that the repetitive and rhythmic action of knitting and crochet work helps to prevent and manage stress, pain and depression which in turn strengthens the body's immune system - making you feel more relaxed, much happier and altogether healthier.

I found this video documenting how needlework makes people feel - and the response is so wonderful and inspiring - so give it a go - book a crochet workshop with me and discover a new way to help you feel better in your life and produce something handmade and beautiful as well.